Massage Therapy and Stress
Stress has been shown to aggravate, or even cause, such problems as heart disease, gastrointestinal disorders, memory loss and decreased immune function. But it doesn’t just contribute to physical ailments. Stress can sap joy from your life, cause seemingly inexplicable fatigue, and leave you less able to enjoy your relationships and leisure activities.
Massage therapy is one of the best antidotes for stress...
Massage therapy is one of the best antidotes for stress. We know this is true on an intuitive level. If even the untrained hands of a friend or partner can soothe aches and pains, and diminish anxiety, then imagine the effect of a therapeutic massage by a trained practitioner.
Even the rituals of massage come as a welcome break from our hurried lives: dimmed lights, soothing music, the pleasant fragrance of a mild oil or candle – even without massage, these might help you relax. But coupled with the right massage techniques, you’ll actually feel the stress leaving.
Massage boosts the body’s immune system, which can become compromised from extended periods of stress. Tension can build up in the muscles, causing a decrease in circulation and nutrient delivery to tissues. There is a proven correlation between effective massage therapy and stress levels being reduced, resulting better health in body and mind!
The Science Behind Massage Therapy and Stress
Manipulation of the soft tissue decreases muscular tension, increases removal of metabolic waste and promotes nutrient delivery to healing tissue. Knots in your muscles can inhibit your ability to perform regular, daily tasks. As other parts of your body try to compensate for the ache of a tight muscle, they also start to become tight and uncomfortable. Before long, an injury that began in your neck can trace to your shoulder, down your arm and into your wrist. The reaction chain can take innumerable forms, but none of them are pleasant.
In short, with a therapeutic massage, stress can be significantly reduced. This, in turn, will increase energy, improve your outlook on life, and in the process boost your immune system function. Coupled with modest changes in nutrition and activity levels, massage can be the start of a profound change for the better in your health and well-being.