Benefits of Asian Massage – As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear the gentle sound of massage oil being warmed in your therapist’s hands. The pains of age, the throbbing from your overstressed muscles, the sheer need to be touched – all cry out for therapeutic hands to start their work. Once the session gets underway you will feel the benefits of Asian massage, the problems of the world fade into an oblivious 60 minutes of relief and all you can comprehend right now is not wanting it to end.
But what if that hour of massage did more for you than just take the pressures of the day away? What if that gentle, Asian massage helped you combat cancer? Or what if bodywork helped you recover from a strained hamstring in half the time? What if your sleep, digestion and mood all improved with massage and bodywork? What if these weren’t just “what ifs”?
Asian Massage as a Healing Tool
Asian Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Think of the last time you bumped your head or had a sore calf. What did you do? Rubbed it, right? The same was true of our earliest ancestors.
Healers throughout time and throughout the world have instinctively and independently developed a wide range of therapeutic techniques using touch. Many are still in use today, and with good reason. We now have scientific proof of the benefits of Asian massage – benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind – there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Asian Massage not only feels good, but it can cure what ails you.
The Consequences of Stress
Experts estimate that 80 percent to 90 percent of disease is stress-related. Asian Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. The physical changes massage brings to your body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.
Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, Asian massage, bringing with it true relaxation and peace.