Benefits of Massage Therapy – Ancient Western and Eastern civilizations dating back as far as 3000 years discovered that massage and touch therapy have many health benefits. From being rendered a disreputable form of indulgence, massage is now seen as a holistic method of healing, which is practiced all over the world today. Benefits of massage therapy range from relieving migraines and stress relief to improving circulation and having the ability to rehabilitate physical functions.
Tense muscles can cause the body to lose its natural balance. This can lead to pain as other muscles in the body tense to try to compensate for those which are causing the initial pain. It soon becomes a chain reaction, which causes the problem to spread, often quite far from the initial problem area. Experienced massage therapists will be able to locate the source of the problem and thus begin the healing process. This in turn may be able to assist a person with eliminating a dependence on pain medication. Massage therapy has, for many hundreds of years, been an effective way to treat a wide variety of issues, injuries and age related afflictions.
Health Benefits of Massage Therapy
Massage therapy assists with releasing endorphin’s into the body, which can help with pain relief. It is able to lessen depression and anxiety while improving the condition of the skin, which is the largest organ of the body. Those suffering from lower back pain are able to experience relief as well as a greater range of motion after a massage treatment.
Everyday Health Benefits
One of the main benefits of massage therapy is that it has also been shown to assist with other conditions such as blood pressure control, immune system boosting, infant growth and sports-related injuries. Research has also shown that massage can be beneficial to autistic children, who seemed to display less erratic behavior after a massage session. Office workers who make use of massage therapy tend to be more alert and display less stress than those who don`t.
Patients who have undergone any form of abdominal surgery tend to heal quicker when making use of massage therapy. It also decreases itching, anxiety, pain, depression and tension in patients suffering from burns. Premature babies also benefit from massage therapy, as research has shown that infants who receive massage therapy grow and develop faster than those who don`t. Those suffering from cancer were also reported to be less anxious after receiving massage therapy. It also increases lymph flow and stimulates weak muscles whilst also helpin to reduce cramps and swelling in the body.
Professionally Qualified Massage Therapists
It is important that massage therapy be done by qualified therapists. As well as that it is not recommended for people who suffer from open wounds, fractures, severe osteoporosis or blood clots. Pregnant women should also exercise caution with regards to massage therapy.
What Exactly is Massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Most Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure.
Types of Massage Therapy
Benefits of massage therapy can be seen in many different types of massage, including these common types:
- Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
- Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
- Sports massage. This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries. Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
- Prostate Massage – The G-spot or Sacred Spot of a man is his prostate gland. Our prostate massage incorporates some of the most sensual practices you can ever find.