Month: January 2016

Massage Therapy and Stress, Stress and massage therapy,

Massage Therapy and Stress

Massage Therapy and Stress

Stress has been shown to aggravate, or even cause, such problems as heart disease, gastrointestinal disorders, memory loss and decreased immune function. But it doesn’t just contribute to physical ailments. Stress can sap joy from your life, cause seemingly inexplicable fatigue, and leave you less able to enjoy your relationships and leisure activities.

Massage therapy is one of the best antidotes for stress...

Massage therapy is one of the best antidotes for stress. We know this is true on an intuitive level. If even the untrained hands of a friend or partner can soothe aches and pains, and diminish anxiety, then imagine the effect of a therapeutic massage by a trained practitioner.

Even the rituals of massage come as a welcome break from our hurried lives: dimmed lights, soothing music, the pleasant fragrance of a mild oil or candle – even without massage, these might help you relax. But coupled with the right massage techniques, you’ll actually feel the stress leaving.

Massage boosts the body’s immune system, which can become compromised from extended periods of stress. Tension can build up in the muscles, causing a decrease in circulation and nutrient delivery to tissues. There is a proven correlation between effective massage therapy and stress levels being reduced, resulting better health in body and mind!

The Science Behind Massage Therapy and Stress

Manipulation of the soft tissue decreases muscular tension, increases removal of metabolic waste and promotes nutrient delivery to healing tissue. Knots in your muscles can inhibit your ability to perform regular, daily tasks. As other parts of your body try to compensate for the ache of a tight muscle, they also start to become tight and uncomfortable. Before long, an injury that began in your neck can trace to your shoulder, down your arm and into your wrist. The reaction chain can take innumerable forms, but none of them are pleasant.

In short, with a therapeutic massage, stress can be significantly reduced. This, in turn, will increase energy, improve your outlook on life, and in the process boost your immune system function. Coupled with modest changes in nutrition and activity levels, massage can be the start of a profound change for the better in your health and well-being.

Massage Therapy and Stress, stress and massage therapy,
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scalp massages in London,

Scalp Massages

Scalp Massages – In many cultures, head massage has been practiced for hundreds of years as a therapy to reduce stress and tension. Scalp massages can relieve migraine headache pain and even encourage hair growth by stimulating blood supply to the scalp. It rejuvenates the spirits, improves mental alertness and increases circulation to the face, head, neck and shoulders.

Many people spend hours of each day hunched over a computer screen or sitting in the traffic, risking chronic nerve damage to their necks and shoulders. Poor posture and long working hours without adequate breaks can worsen muscle pain. A head massage usually includes a massage of the neck, back, shoulders and scalp, thus relieving pain and tension in these areas.

The people of India have incorporated scalp massages as part of a holistic medicine for generations.
Traditionally, an Indian head masseur would begin by balancing one’s healing energy in a step called “chakra balancing” in order to encourage positive feelings. He or she would then massage the upper back, shoulders and neck and thereafter progress to massaging the scalp and temples in a gentle, circular motion.

A head massageshould take at least 45 minutes to complete. Scalp massages that are too hard can cause a headache or even more tension, so make sure your therapist knows if you want a light, medium or deep massage.

Oils for Head Massage

Traditionally, oils such as bhringaraj, brahmi, or amla oils are used for scalp massage. These oils are derived from plants and herbs that Indians have valued for their medicinal properties for thousands of years.

Coconut oil is also widely used by therapists for head massage and can be left in the hair for awhile to provide a rich conditioning treatment. Sesame oil is a commonly used for Indian head massage because of its mild odor.

Carrier oils such as jojoba or sweet almond can be blended with essential oils of choice. For example, a few drops of ylang ylang blended with a few drops of carrier oil may be used to help one unwind and relax, while peppermint oil will have a more energizing effect. Discuss oil blends with your massage therapist before starting.

Bear in mind that oils applied to the scalp can be difficult to remove from the hair. It may be necessary to wash hair two or three times with a good quality, natural shampoo in order to remove the oil completely. Wash gently, using lukewarm water. Avoid using cold or very hot water directly on oiled hair.

Scalp Massage, head massage,
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immediate relief with massage, Pain relief with Massage therapy.

Immediate Relief with Massage

Immediate Relief with Massage – If you suffer from aches, pains, or stiffness, you might assume you have two options: spend a fortune on a massage therapist or just live with it. But there’s a third option to achieve immediate relief with massage: self-massage. Foam rollers, lacrosse balls, tennis balls, sticks — they’re all cheap, convenient, simple to use, and incredibly effective. Use them for just ten minutes daily, and you can reduce muscle pain and tension while increasing your flexibility.

Self-massage tools increase blood circulation and smooth out “knots” in your muscles and connective tissues caused by dehydration, overuse, and injury. When these adhesions go untreated, the tighter the surrounding muscle becomes and the more pain you feel. Here are six ways self-massage can help.

If you’ve never experienced lower back pain, you’re one of the lucky few. The lower back is a prime target area for pain because the spine, made up of 33 small bones called vertebrae, must carry the weight of your whole body. Lifting weights, running, jumping, and chronic sitting all place stress on the lower back.

One highly effective way to reduce lower back pain is to massage the quadratus lumborum (a back muscle) and the erector spinae (muscles running along the outside of the vertebrae) with a small, dense ball like a lacrosse ball.

Do you slouch at a desk all day?

Do you slouch at a desk all day? Do you feel stressed out and overwhelmed? If so, you’re a prime candidate for throbbing tension headaches. Tension headaches are often caused by muscle contractions in the head and neck. They can be relieved by kneading the upper trapezius muscle (located near your neck and shoulder) with a massage stick.

Why do you need stronger, more flexible hips? Well, if you’re a runner, you’ll run faster. A cyclist, you’ll pedal with more power. If you lift weights, you’ll lift heavier. If you don’t do a lick of exercise, you’ll be able to bend over to pick up a dropped pen without groaning.

Plus, if your hips can move every which way, you’re less prone to injury and better able to perform basic movements like squatting and bending. Yet most of us have limited hip mobility and flexibility. That’s because our quadriceps (upper thigh) muscles are tight; so are our iliotibial (IT) bands, the bands of connective tissue that run along the outside of the upper thigh. Foam rolling the quads and IT bands will loosen up this tissue.

Immediate Relief with Massage

Massaging the soles of your feet with a tennis ball can remove adhesions in the plantar fascia that can’t be stretched out. It also sends blood flow to your feet, warming up your foot muscles for additional exercises you may do.

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Asia massage central london

Asia Massage Central London

Asia Massage Central London – Our experienced, dedicated massage therapists will soothe your muscles and strengthen your spirit with a relaxing massage for you or together with your loved one as you lay in quiet, candlelit warmth. Experience the serene, natural beauty of hand carved woods, river stones, sumptuous colors, and gentle sunlit or starry skies from above.

Soothing scents of lavender, lemongrass, and your favorite essential oils soak into your skin as you listen to soft music from distant lands. Whether you are with a loved one, a friend, or you simply need some stillness for yourself, our experienced professionals are trained in many different massage techniques to provide you with what you need most. Sore muscles are relaxed, pain is decreased, healing begins.

Massage Therapy

Massage therapy is among the world’s oldest healing practices. It exists today in dozens of forms, from traditional deep-tissue massage to newer techniques that incorporate yoga and dance. All massage therapy generally uses manipulation of your body’s soft tissues as a means to curb stress, fatigue and/or pain, and to promote healthy circulation.

Massage therapy, which is the manipulation of muscles and tissues, has a main use of attempting to boost health and well-being. Many therapists offer a variety of massage types, from Swedish, Asia Massage Central London to sports. Although the idea behind each is simple: Human touch is an essential part of good health.

At Asia Massage Central London, all massages involve a licensed therapist manipulating your body’s soft tissues (muscle, connective tissue, tendons, ligaments and skin). Massage therapy using varying degrees of pressure, movements and strokes based on your individual needs. Many people report a variety of benefits from massage, including pain relief, relaxation and improved focus.

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